Reflexology is a natural, non-invasive therapy that promotes relaxation, reduces stress, and improves overall well-being.

Symptoms of stress:

ADULTS:

• Anxiety or constant worrying

• Feeling overwhelmed

• Irritability or anger

• Low mood

• Feeling out of control

• Headaches

• Muscle tension (neck, shoulders, jaw)

• Digestive problems

• Fatigue

• Sleep disturbance

• Increased heart rate

• Weakened immunity (frequent colds)

• Overeating or loss of appetite

• Increased alcohol or substance use

• Procrastination

• Withdrawing socially

• Restlessness

• Teeth grinding

Children:

• Irritability or frequent tantrums
• Clinginess or separation anxiety
• Withdrawal from friends/family
• Sudden mood swings
• Regression (bedwetting, thumb-sucking)
• Increased crying
• Trouble concentrating
• Drop in school performance
• Stomach aches (very common)
• Headaches
• Changes in appetite
• Sleep problems (nightmares, difficulty falling asleep)
• Fatigue
• Nail biting or hair pulling
• Avoiding activities they used to enjoy
• Aggression or acting out
• Fearfulness or excessive worrying

Try a soothing reflexology session today!

Face or Feet...the choice is yours!

Feet.  50 minutes. £40

Face. 20 minutes. £20

Mindful delux session 70mins £55

Serving Buckinghamshire and Hertfordshire or relax in your own choice of space.

All sessions are served by myself, a qualified practitioner with ITEC certification, insured by the Assocociation of Reflexologists